Struggling to Focus? Here's How to Get Your Attention Back
You sit down to answer one email. A text pops up. A coworker stops by. Somehow you end up watching a random video you never meant to click on. By the ..
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Hansei: The Japanese Habit That Turns Failure Into Your Teacher
Failure feels awful for most of us. We either hide from it or replay it over and over in our heads. Neither trick actually helps. A centuries-old..
Why Students Need to WOOP
A new piece from Times Higher Education says students do better when they use a simple thinking trick called WOOP. It is not a new app or gadget. It..
We Asked Two 100-Year-Olds Their Secrets To Ageing Well
Two people who have lived for a full century just shared what helped them get there. Their answers are simple, not fancy diets or expensive..
Think You're Too Old? That Belief Might Be Hurting You More Than Age Itself
Saying I'm too old for that feels harmless. But science says those words might shape your health for decades. Researchers call this internalized..
Read MoreSecond-Graders Throw a Party for Mistakes — And It's Teaching Them to Never Give Up
IMLAY CITY — Second graders at Weston Elementary just had a party. But nobody won a game or got a trophy. They celebrated something totally..
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Simple Mind Exercises Can Help Kids And Adults Manage Anxiety, Says MindGym Founder
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The "1% Better Every Day" Rule Is a Lie, and It's Making You Miserable
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Relationship Matters: How Distorted Thinking Quietly Wrecks Your Relationship
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A Neuroscientist Says "Manifestation" Is Real Science — Here's How It Works
4 Leaders Share the Mindset Shifts That Help Them Regain Clarity Under Pressure
We Asked Two 100-Year-Olds Their Secrets To Ageing Well
Why Students Need to WOOP