The Barrier Within: Why Your Limits Don't Define You
A speaker at a huge student gathering in the Philippines has a message going around this week: your weaknesses don't get the final say on your future...
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Hansei: The Japanese Habit That Turns Failure Into Your Teacher
Failure feels awful for most of us. We either hide from it or replay it over and over in our heads. Neither trick actually helps. A centuries-old..
Why Students Need to WOOP
A new piece from Times Higher Education says students do better when they use a simple thinking trick called WOOP. It is not a new app or gadget. It..
We Asked Two 100-Year-Olds Their Secrets To Ageing Well
Two people who have lived for a full century just shared what helped them get there. Their answers are simple, not fancy diets or expensive..
The Business of Becoming Better: Why Self-Improvement Is Now a Billion-Dollar Market
Self-improvement used to be a quiet, personal thing. Now it's a booming business with apps, courses, and coaches on every corner of the internet...
Read MoreUM Scholar Explains Why Mindset, Not Just Circumstance, Shapes How People Handle Hard Times
The University of Macau (UM) hosted a talk this week on why some people bounce back from hard times better than others. The answer, says the speaker, ..
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Simple Mind Exercises Can Help Kids And Adults Manage Anxiety, Says MindGym Founder
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The "1% Better Every Day" Rule Is a Lie, and It's Making You Miserable
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Relationship Matters: How Distorted Thinking Quietly Wrecks Your Relationship
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A Neuroscientist Says "Manifestation" Is Real Science — Here's How It Works
4 Leaders Share the Mindset Shifts That Help Them Regain Clarity Under Pressure
We Asked Two 100-Year-Olds Their Secrets To Ageing Well
Why Students Need to WOOP